This Rest & Reconnect Spring Cleanse Retreat is a deeply nourishing seasonal wellness retreat designed to help you reset your body, calm your nervous system, and reconnect with your natural rhythms as winter releases its grip and spring begins to stir. Rooted in holistic health, herbal medicine, and Kundalini Yoga, this retreat offers a gentle yet powerful approach to detoxification—without force, deprivation, or overwhelm.

Held in a quiet, nature-based retreat setting, this experience supports digestive health, liver function, metabolic balance, and nervous system regulation, making it ideal for anyone seeking a natural detox retreat, a spring wellness reset, or a more conscious relationship with food, energy, and self-care.

What This Spring Detox Retreat Supports

As we transition into spring—a traditional season of cleansing in many healing systems—this retreat focuses on:

• Supporting the digestive system and liver, the body’s primary detoxification organs

• Gently clearing stagnation and winter heaviness

• Increasing energy, mental clarity, and vitality

• Reducing stress and calming the nervous system

• Re-establishing trust in your body’s innate intelligence

Through raw foods, fresh juices, warming soups, and herbal liver support, you’ll nourish your body from the inside out while learning how to care for it sustainably long after the retreat ends.

Retreat Highlights

• Daily Kundalini Yoga & Breathwork
  Carefully selected Kundalini Yoga practices stimulate circulation, lymphatic flow, digestion, and elimination—while also regulating the nervous system. These practices are accessible, grounding, and designed to awaken vitality without pushing the body beyond its limits.

• Herbal Medicine Education
  Learn how herbal medicines support the body’s natural detox processes, with a focus on digestive and liver health. You’ll be introduced to practical, everyday herbs you can safely integrate into your life to support cleansing, energy, and resilience.

• Digestive Health & Detox Education
  This retreat includes guided teachings on how the digestive system works, why detoxification matters, and how stress impacts gut health, metabolism, and weight regulation—bridging traditional wisdom with modern nervous system science.

• One-Day Soup & Juice Fast
  One full day of the retreat is gently devoted to a soup and juice fast, offering the digestive system a rest while still providing nourishment and warmth. This is a supported, intentional cleanse—not an extreme fast—and is fully optional and adaptable to individual needs.

• Deep Nervous System Restoration
  Detox is not only physical. Through breathwork, rest, nature time, and nervous-system-aware practices, this retreat helps downshift chronic stress patterns so the body can truly repair, digest, and reset.

Who This Retreat Is For

This spring cleanse and wellness retreat is perfect for:

• People wanting to become more health-conscious without extreme diets

• Those curious about herbal medicine and natural detox support

• Anyone feeling sluggish, stressed, or disconnected from their body

• Individuals seeking natural weight balance through nervous system regulation and digestion support

• Professionals and caregivers who need deep rest alongside practical wellness education

You’ll leave feeling lighter, clearer, calmer, and more connected—with tools you can realistically use at home to support ongoing health, vitality, and balance.

This is not about pushing your body to cleanse—it’s about listening, supporting, and restoring. A grounded, intelligent way to welcome spring.