A 4-Day Rejuvenating Retreat for Your Nervous System, Spirit & Soul
Breathe. Pause. Listen.
You do so much. You hold so much.
And sometimes, in the middle of holding it all together, you lose touch with you.
The ART of Breath is a rejuvenating weekend retreat for people who are ready to take a break—from the noise, the hustle, the constant demands—and come home to themselves through the breath.
Breathing is the easiest way to connect deeply to your body and your soul.
Led by Esther Kalaba, registered psychotherapist, art therapist, breathing specialist and founder of the People of the Prana, this psychotherapy retreat blends Kundalini yoga, breathing practices, contemplative art-therapy, and quiet reflection to help you feel grounded, clear, and connected again.
Over the course of the weekend, learn simple but powerful tools to regulate your nervous system, release emotional tension, focus your mind and listen deeply to your body and intuition. You’ll also get to rest, move at your own pace, and enjoy the healing rhythm of nature. Whether you're new to breathing and meditation or seeking to refine your practice, this immersive weekend offers a down-to-earth and powerful approach to healing.
You’ll leave not only feeling lighter, more grounded, and recharged—but with a toolbox of breath practices and creative rituals to help you reset anytime, anywhere: breathing practices, art and journaling rituals, and the felt experience of what it’s like to reconnect with your own inner strength and wisdom through your breath.
This is:
SPACE TO BE
SPACE TO BREATHE
SPACE TO FEEL
What You’ll Experience:
A step-by-step introduction to the Begin with Breath from the People of the Prana method for nervous system support, stress management, emotional regulation, body connection and self-awareness
Therapeutic art-based activities designed to help you listen to your body’s wisdom and engage with your inner world in a safe, creative way
Time to rest, walk the land, journal, connect, sleep and simply be
A supportive, like-minded community (no need to perform, impress, or hustle—we’re here to slow down together)
The gift of stepping away from your screens, schedules, and responsibilities so you can come home to yourself (this retreat is a Digital Detox retreat, no phones or screens allowed)
This Course is for You If...
You’re craving a nervous system reset—from burnout, chronic stress, anxiety, or a high-intensity job
You want a natural and effective way to access calm, anytime
You’re a therapist, healthcare provider, or yoga teacher looking to bring conscious breathing and embodied awareness into your professional toolkit (Option to receive CE credits for health practitioners, please inquire)
You’re feeling disconnected from your body or inner voice and long to reawaken that relationship
You need rest but can’t seem to find it in day to day life
What’s Included:
15 hours of in-class breath and art therapy practices, meditation & Kundalini Yoga
A beautiful manual to guide your continued exploration and reflection
Early morning yoga and breath sessions
Access to walking trails, nature, and snowshoes (winter)
Nourishing meals, teas, and snacks (Lunch included for day guests; All meals for overnight guests)
2 months of free access to People of the Prana’s Morning Breath Community (Wake Up & Breathe)
Daily Sauna
Healing gong sound baths
Massage and treatments (additional cost)
Optional reduced-fee access to the Begin with Breath Online Course for continued learning at home
Eligible for psychotherapy coverage in Ontario and Quebec (tuition is also tax deductible)
Eligible for CE credits for health practitioners, please inquire
The Details:
Location: The SEED Lodge (Rocklyn, ON—2 hours north of Toronto)
Skill Level: Absolute beginners welcome. Experienced practitioners too. This is a great course for yoga teachers or health care workers looking to integrate breath practices into their tool box of clinical and teaching skills
Carpooling encouraged (let us know if you can offer or need a ride)
Organic/local meals provided—please share dietary needs in advance
This is a screen-free, alcohol- and drug-free event for nervous system health
Art therapy is woven throughout the weekend to help you access your inner voice and creative intelligence through guided, gentle, and expressive exercises (all materials are provided)