REST & RECONNECT

Year-round retreats for us to take care of you.

Unplug. Unwind. Restore Your Inner Balance.

In the rush of everyday life, we often forget the one thing we need most:

REST.

True rest isn't a luxury—it’s the foundation for productivity and the balance to living a highly busy/stressed life. And when you are a busy person who does a lot, sometimes you need a little help getting there…

A woman with closed eyes and light brown hair standing outdoors with sunlight on her face, surrounded by dry grass and plants.
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Imagine this:

Four or five peaceful days in the countryside surrounded by trees, silence, and sky. You’re nourished by wholesome meals, fresh juices, inspiring workshops, daily yoga and breathing classes and the rare gift of unstructured time.

When you just need the world to PAUSE…

This is your invitation to come home to yourself.

What is REST & RECONNECT?

Rest & Reconnect is a 4 or 5 day nourishing retreat designed for busy people who do too much for everyone else and desperately need a break, but find it impossible to take one. Whether you’re burned out, at a crossroads, or simply needing time to pause, the Rest & Reconnect Retreat gives you permission to slow down, reconnect to your body and breath, actually REST and be well taken care of in the process.

At SEED Lodge, we’ve created a space where you don’t have to be “on.” You can show up exactly as you are, be gently held by nature and community, and reconnect to what’s true for you.

You’ll be offered a mix of optional wellness programming in the mornings (the theme varies upon the retreat & are listed below) and plenty of free time to explore the region, rest, create, or even book a massage or therapy treatment if you want to. This is a retreat without pressure—designed for you to come as you are and follow your own rhythm.

New dates:

Rest&Reconnect: Grief & Gratitude: October 29, 2026 - November 1, 2026

Rest&Reconnect: The Art of Breath: October 22-25, 2026

Rest&Reconnect: Silence, Meditation & Writing: December 17, 2026 - December 20, 2026

During Your Stay, You’ll Be Invited To:

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  • Unplug. Completely. You will be asked to hand in your electronic devices on the first evening. 

  • Awaken your senses through Kundalini yoga & breathing practices for strengthening your nervous system.

  • Participate in a themed morning session to help you reconnect with yourself through simple practices to support your mental health.

  • Rest deeply in a serene, natural setting, enjoy the quiet of the country.

  • Nourish your body with delicious, cleansing, seasonal meals cooked with love.

  • Breathe under open skies and enjoy fresh country air.

  • Build community with like-minded others (or stay in quiet solitude—your choice).

  • Learn from experienced wellness professionals and licensed health professionals through guided sessions and optional add-on treatments like art therapy, psychotherapy, equine assisted therapy, massage, and sound healing.

  • This retreat is offered as a 4-day retreat (Thursday-Sunday) or a 5-day retreat (Sunday-Thursday) with different themes offered during each week. Please select dates of your choice. 

Rest is a radical act of self-love in a world that glorifies exhaustion.

Sample Itinerary

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Day 1: Arrive from 4 pm.

  • Arrival & get settled

  • 5 pm: Welcome dinner

  • 7pm: Opening circle, intention setting & electronics hand in.


Day 2-3:

  • Optional early breathing practice with the People of the Prana (6:30–7:00 AM)

  • Nourishing breakfast/Sauna time/Forest Bathing

  • Morning programming (9:30–10:30) Yoga & Movement

  • 10:30-12:00: Workshop based on the retreat’s weekly theme

  • Healthy lunch

  • Afternoons: Free time or à la carte activities such as: Cold plunge + sauna experience, Paddle the Beaver River, Hiking on the Bruce Trail, Forest bathing and plant foraging, Massage therapy or Reflexology, Private art therapy or psychotherapy sessions, Visit to the Scandinavia Spa, Reiki, Snow shoeing or cross country/downhill skiing, Sleep Light, grounding dinner served around 5pm

  • Evening programming (Gentle yoga, Yoga nidra, & Breathing Exercises + Sound Healing)


Day 4:

  • Optional early breathing practice with the People

    of the Prana (6:30–7:00 AM)

  • Nourishing breakfast/Sauna time/Forest Bathing

  • 10:00-11:30 am: Kundalini Yoga/Breathwork

    Class for Nervous System Support

  • 11:30 am: Closing circle & Integration

  • Noon: Light Lunch and Departure

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Accommodations

Private Room with Shared Bathrooms* OR Private Ensuite

Choose your preferred option at checkout.

Rest & Reconnect Retreats are eligible for psychotherapy coverage in Ontario and Quebec

A cozy bedroom with a wooden ceiling fan, a bed with floral bedding, a small white bookshelf with books, a table lamp, potted plants, framed artwork on the walls, and a window showing trees outside.
White building with green trim and large sign that reads "Seed Lodge" with a logo of a plant and a DNA strand, and the slogan "Nourish What You Want To Grow," with potted yellow flowers outside, two benches, and outdoor seating.
A cozy bedroom with two beds, a window with white curtains, and a wooden ceiling with a ceiling fan. There are lamps on the bedside tables and framed artwork on the walls.
A decorative white bust of a human face with closed eyes, serving as a planter with a small cactus plant growing from the top, next to a black Godzilla figurine with red eyes, standing on a wooden surface.
Close-up of a glass dish with a salad containing leafy greens, chopped cucumber, chopped herbs, and a bright orange edible flower on top, on a white tablecloth. In the background, blurred outdoor setting with two women, one wearing a dark top and the
A large green deciduous tree with a thick trunk and full leafy canopy stands beside a gravel driveway that leads to a metal gate, with fencing on either side, in a rural area with grass and smaller trees in the background.
Yoga mats laid out on a wooden floor in a serene room with wooden ceiling, white walls, paintings, and a window with white curtains.
Two glasses of green smoothie on a table surrounded by green apples and spinach leaves.
A person's hand and arm, wearing a red and black plaid shirt, resting on a concrete surface decorated with red and white speckled sidewalk chalk art.
Two glass pitchers filled with a light brown liquid, one contains tea leaves, placed on a piece of crumpled newspaper on a white surface. The scene is lit by natural light from a nearby window.
A woman with blonde hair lying face down on a massage table, receiving a massage with hands applying pressure to her back. The room has wooden blinds and a wicker basket.
A vase with colorful flowers including tulips and hyacinths on a table, with watercolor paints and brushes nearby.

What’s Included:

  • 4 or 5 nights of accommodations at the beautiful SEED Lodge

  • 3 healthy, nourishing vegetarian meals per day, plus teas/fresh juices to support digestion, nervous system health, and adrenal balance

  • Morning programming, workshops, and guided practices

  • Full access to the Lodge, sauna, trails, and forest (plus snowshoes in winter)

  • Optional à la carte afternoon activities & psychotherapy sessions (additional fees may apply)

  • Post retreat follow up and integration plan

Location & Practical Details

  • The SEED Lodge is located just outside Rocklyn, Ontario (approx. 2 hours north of Toronto, near Blue Mountain)

  • 50 acres of forest trails and farmland to explore

  • Organic, local ingredients when possible

  • Carpooling might be available (let us know if you can offer or need a ride)

  • Insurance receipts available for psychotherapy sessions (Ontario & Quebec—please inquire)

  • This is a drug- and alcohol-free event. Smokers may smoke offsite only.

  • Please inform us of any dietary needs in advance.

A painting split into two scenes: on the left, a woman in a white dress sitting near a pond in a forest; on the right, a rainy forest scene with tall trees and visible rainfall.

You deserve to rest.

To receive.

To be cared for.

Give yourself the gift of stillness and nourishment.

Important Notes

  • Spaces are limited—reserve early to avoid disappointment.

  • Ticket sales are non-refundable, but may be transferred to another person within the same year.

  • An introductory 15-minute call must be booked prior to the retreat and a consent form agreed to and signed in order to participate.

  • This retreat is not designed for people in active crisis or needing addiction treatment. Please reach out and we can refer you to the appropriate resources. 

  • Gift cards purchased in 2026 must be redeemed in that year.

Testimonials

“The seed lodge was such a peaceful place. I came with an idea of all these activities I wanted to do but quickly found that once I escaped the noise of the city that all my body wanted to do was sleep… and so I did. Not having access to my phone or computer allowed me to disconnect from work completely. I can’t say it was easy, but it was worth it. By Sunday I realized that I could have used a whole week of this… I will definitely be back. ”

“Thank you so much Esther for creating this true oasis of peace in a time where there is so much turbulence going on everywhere. I didn’t even realize how tired I was until I came here and all I could find myself doing was sleeping. The beds were super cozy, the meals felt nourishing and it was amazing to be totally cared for. As a parent with two small kids, this was the biggest treat. I would recommend everyone do this at least once a year.”

If you’re looking for your own personal wellness retreat near Toronto, sometimes what you really need isn’t a packed schedule—what you actually need is space.

A quiet place to rest, reset, and remember yourself.

Find out more

The Rest & Reconnect Retreats:

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Rest&Reconnect:

Grief & Gratitude

FIND OUT MORE

October 29 - November 1

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Rest&Reconnect:

The Art of Breath

FIND OUT MORE

October 22 - 25

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Rest&Reconnect:

Silence, Meditation & Writing

FIND OUT MORE

December 17 - 20

Pricing

Private Room

Each guest room at the SEED Lodge is designed as a sanctuary for rest and inspiration. Private rooms feature a comfortable twin-sized bed, a writing desk for reflection or creative work, and original artwork that brings the spirit of the land indoors. Soft organic cotton sheets, natural light, and simple, thoughtful touches invite you to slow down and unwind.

4 bathrooms are shared with up to 7 other guests. During your stay, you’ll have full access to the surrounding grounds—fields, forest trails, gardens—and the wood-fired sauna, perfect for evening restoration under the stars.

4-Day Retreat

$1249

inclusive of all meals, accommodation &programming, as well as taxes. Eligible for a psychotherapy receipt in Ontario and Quebec.

For 5-Day Retreats, please add an additional $300.

4-Day Retreat

$1549

inclusive of all meals, accommodation &programming, as well as taxes. Eligible for a psychotherapy receipt in Ontario and Quebec.

For 5-Day Retreats, please add an additional $400.

Ensuite Room

Our private ensuite offers a little extra comfort and solitude—a peaceful retreat within the retreat. This spacious room features a cozy queen-sized bed dressed in soft organic linens, a writing desk for journaling or creative reflection, and a full private bathroom. Adorned with original artwork and natural textures, it blends simplicity and elegance to create a nurturing space for deep rest. Guests also enjoy full access to the Lodge’s grounds, forest trails, and wood-fired sauna—a perfect balance of privacy and connection.

 FAQs

  • The Rest + Reconnect series are restorative wellness experiences designed to help you slow down, breathe deeply, and REST. Each retreat offers a blend of themed guided practices like gentle yoga, art therapy, meditation, and breathwork, along with nourishing food, nature immersion, and unstructured time for rest.

    It’s part wellness retreat, part creative healing journey, and part nervous system reset—set against the peaceful backdrop of the countryside in Grey Highlands, Ontario at the SEED Lodge. Please be sure to see our list of themes for 2026. 

    We offer year round retreats and programming so that you can make time for YOU in your schedule and book in advance. Discounts are available for multiple retreats booked in this series during the same year & all retreats are eligible for psychotherapy coverage for insurance and tax purposes. A few discounted spots are also available for those in financial need, please be sure to contact us to apply.

  • All Rest + Reconnect retreats take place at The SEED Lodge, a creative wellness retreat centre in Grey Highlands, Ontario—just two hours from Toronto. Surrounded by forests, fields, and open skies, it’s the perfect destination for a weekend getaway focused on rest, creativity, and nervous system healing.

  • These retreats are designed for working professionals, caregivers, therapists, educators, and creatives—anyone feeling tired, disconnected, or burned out who wants to rest and reset. You don’t need any previous experience in yoga, art, or meditation. Just a willingness to slow down and reconnect with yourself.

  • Our retreats are deeply nourishing but not suited for individuals in acute crisis or active addiction withdrawal, as we do not have 24-hour medical or therapeutic support on-site. If you are currently in crisis, we encourage you to seek an environment with more intensive care and join us at a later time.

  • Each Rest + Reconnect retreat includes:

    • Comfortable accommodation (private or shared)

    • Wholesome, plant-based meals and a menu dedicated to nervous system support

    • Guided sessions in art, breathwork, or mindfulness

    • Access to nature trails, sauna, and quiet reflection spaces

    • A Creative Care Package designed to support integration and continued practice at home

    Every retreat has its own theme—such as Art Therapy for Well-Being, Nervous System Reset Through Breath, or Heart-Centered Practice: Self + Love—but all share one purpose: to help you reconnect to your calm, creativity, and inner vitality.

  • Each guest receives a Creative Care Package, a thoughtful collection of items and reflections to help you continue your rest and self-care practice at home. It’s your personal integration toolkit—reminding you that the peace and clarity you found here can continue long after you leave.

  • Our food philosophy is simple: nourish to restore. Meals are plant-based, seasonal, and designed to support gentle detoxification, energy balance and adrenal support. Expect vibrant, wholesome dishes, herbal teas, and fresh juices made with love. (Dietary needs can be accommodated with advance notice.)

  • Rooms at The SEED Lodge are cozy, simple, and infused with character—featuring organic linens, original artwork, and a tranquil atmosphere. Private rooms and ensuite options are available. Bathrooms are shared unless otherwise noted, and all guests have access to the sauna, lounge areas, yoga space and the surrounding land.

  • Bring comfortable clothing, a journal, a water bottle, and any personal items that help you unwind. We provide all art materials, yoga mats, and props. You’ll receive a detailed packing list after booking. 

  • Absolutely. Many participants attend solo as a form of personal renewal. You’ll have space for solitude and opportunities for gentle connection with others who share your values and intentions. If you choose to come with a friend or partner they can stay for 50% off if you share the same room. 

  • Most guests leave feeling calmer, clearer, and deeply recharged. You may notice improved sleep, better focus, emotional balance, and a renewed sense of creativity. Many describe it as “just what they needed” and “a nervous system reset that is essential for modern busy life.”

  • The Rest & Reconnect Retreats are psychotherapy based. For some people who have activated nervous systems or who have experienced trauma, resting can feel difficult or even impossible. While one retreat on its own might not shift your nervous system, coming regularly and following up with some of the practices that you are shown will definitely help you find your way back to calm. You’ll learn tools to support mental, emotional, and physical well-being in your everyday life & be supported by community. These retreats are covered under psychotherapy for insurance and tax purposes. We suggest planning them out in your calender at the beginning of every year. 

  • Rest + Reconnect retreats are unique because they blend science, soul, and creativity. Rooted in psychology, art therapy, and nervous system education, they invite participants into a grounded and creative relationship with rest in a place that is conducive to this. Every retreat is small, intentional, and held with care—no mass tourism, no hustle, just real restoration at your own pace. 

  • You can register directly on our website. Space is limited to keep the experience intimate and personalized. Once your spot is confirmed, you’ll receive a welcome guide, preparation checklist, and details about how to get to The SEED Lodge.

  • The SEED Lodge is located in Grey Highlands, Ontario—approximately 2 hours from Toronto or Guelph. You’ll receive detailed driving directions and nearby transport options in your confirmation email.

  • Because space is limited, cancellations made within 30 days of the retreat start date are non-refundable. However, you may transfer your booking to another person or apply your payment toward a future retreat (pending availability).

  • Yes! We host custom corporate wellness retreats and creative team-building experiences designed to reduce burnout and build emotional resilience. Reach out through our contact form to co-create a tailored Rest + Reconnect experience for your organization.

  • Rest is not just the absence of doing—it’s the foundation for renewal. When you rest intentionally, your nervous system recalibrates, your creativity awakens, and your emotional capacity expands. These retreats help you relearn the art of resting as an essential life skill.

  • If you’re feeling:

    • Creatively blocked → choose Art Therapy for Well-Being

    • Stressed or anxious → choose Nervous System Reset Through Breath

    • Exhausted → choose Restorative Yoga & Yoga Nidra, Silent retreat

    • Emotionally tender → choose Heart-Centered Practice: Self + Love

    • Disconnected from nature → choose Healing Through Food & the Earth or Walking Tour: Silence & Presence

    • Ready to let go and reset → choose Spring Detox Retreat

  • You can register directly through our website. Each retreat has its own booking link and description. If you have questions or special needs, contact us at theseedlodge@gmail.com Please note, a short 15 minute phone interview is required for us to open your file and you will be required to sign our therapeutic consent form in order to participate. We will contact you with the details when you register.